'The drugs don't work, they just make you worse'

"But enough about me, let's talk about you.... what do you think of me?"

Working with individuals from the LGBTI community

"There's a voice that doesn't use words... Listen..."

Identifying and Treating Perpetrators

This online Webinar will explore the topic of boundaries focusing on key aspects including: - Defining what we mean by ‘boundaries’ – embracing the power of saying ‘No’ and setting limits, and the significance of saying ‘Yes!’ in reaching out.  - Identifying different types of boundaries and how they can be disrespected by others or oneself. - Understanding somatic cues that signal when a boundary has been crossed —recognising these cues through sensations, emotions, and intuition. - Exploring the spectrum of boundary holding, from rigidly defined boundaries to excessively porous ones. - Identifying messages and myths about boundaries that you have received from society, family and peers. - Equipping you with effective strategies to establish and maintain healthy boundaries.