Understanding and establishing boundaries can often be a complex emotional journey, encapsulated by a simple yet profound question: “What is and isn’t okay with me?” Boundaries serve as the foundation for every relationship, including the one we cultivate with ourselves. Think of them as sturdy retaining walls that provide essential protection. Without these boundaries confidently in place, everything else might feel unstable and insecure. Boundaries are integral to defining individuality and are a way of safeguarding and ensuring self-protection
This course is presented by: Jace Cannon-Brooks & Dr Sophie Reid
Jace Cannon-Brookes has worked as a Clinical Psychologist across private and public settings. Her work has covered bereavement services, eating disorder units, and acute and general psychiatry. For fourteen years Jace worked within drug and alcohol centres, where she designed and co-ordinated a six week residential rehabilitation program, with a focus on the treatment of complex trauma for women with histories of substance dependence.
Sophie holds a Masters of Clinical Psychology and a PhD in Child and Adolescent Psychology. Sophie has been a clinically focused academic at Sydney University, Monash University, Melbourne University, the Murdoch Children’s Research Institute and the National Drug and Alcohol Research Centre. She has supervised PhD, Masters and Honours students, and continues to collaborate on a number of projects in the trauma and eating disorder areas.
Example Curriculum
- Part 1 - Introduction (11:05)
- Part 2 - What are boundaries? (10:25)
- Part 3 - Development of boundaries (13:58)
- Part 4 - External/Internal boundaries and violations (39:53)
- Part 5 - Working with your brain and identifying internal referees (12:01)
- Part 6 - Setting limits (9:43)
- Part 7 - Reaching out (14:22)
Our Online Courses
Our online courses were originally designed and created for the professional development of practitioners in the field of mental health.
Over the last few years, however, there was an increase in interest from our clients, their caregivers and others to find out more about trauma.
These self-guided courses are ideal to learn in your own time in your own space. Each course contains videos and additional handouts.
