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Trauma and Habits (Clinicians)
Trauma and Habits
Part 1 - What is a Habit (12:22)
Part 2 - Trauma and Habits (10:23)
Part 3 - How Our Habits Develop (12:54)
Part 4 - Changing our Habits (12:50)
Part 5 - Realistic Change (13:53)
Part 6 - Strategies for Change (19:36)
Part 7 - The Science of Willpower (13:53)
Part 8 - Your Brain and Willpower (13:22)
Part 9 - In Summary (1:42)
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Part 6 - Strategies for Change
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